Elevation chart:
Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days–no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start–a little chilly for a sleeveless running shirt. By mile 15, I was happy to have the warmer weather gear on. Did a lot of out and backs, and found a new connection between streets.
| Total Time (h:m:s) |
3:00:08 |
8:59 pace |
| Moving Time (h:m:s) |
2:59:47 |
8:58 pace |
| Distance (mi ) |
20.02 |
| Moving Speed (mph) |
6.7 avg. |
9.8 max. |
| Elevation Gain (ft) |
+1,229 / -1,230 |
| |
| Temperature (°F) |
62°F avg. |
66.2°F high |
| Wind Speed ( mph) |
SE 2.3 avg. |
SE 3.5 max. |
Laps (goal pace was 9’00″, so only missed the mark on the last three miles, and held the average pace below 9s).
|
| 1 |
8:44 |
1.00 |
| 2 |
8:22 |
1.00 |
| 3 |
8:59 |
1.00 |
| 4 |
8:51 |
1.00 |
| 5 |
8:53 |
1.00 |
| 6 |
8:46 |
1.00 |
| 7 |
8:55 |
1.00 |
| 8 |
8:38 |
1.00 |
| 9 |
8:33 |
1.00 |
| 10 |
8:58 |
1.00 |
| 11 |
8:58 |
1.00 |
| 12 |
8:51 |
1.00 |
| 13 |
8:57 |
1.00 |
| 14 |
8:48 |
1.00 |
| 15 |
8:59 |
1.00 |
| 16 |
8:57 |
1.00 |
| 17 |
9:00 |
1.00 |
| 18 |
9:14 |
1.00 |
| 19 |
10:05 |
1.00 |
| 20 |
9:53 |
1.00 |
| 21 |
0:18 |
0.03 |
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A better 20 miler than last time
Elevation chart:
Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days–no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start–a little chilly for a sleeveless running shirt. By mile 15, I was happy to have the warmer weather gear on. Did a lot of out and backs, and found a new connection between streets.
Laps (goal pace was 9’00″, so only missed the mark on the last three miles, and held the average pace below 9s).
(#)
(m:s)
(mi )