3rd place in AG Santa Sprint 5k #twit2fit

It’s been since spring since I raced a 5k. I had forgotten how intense the burn is compared to even a slightly longer race, like a 5 miler. My target was 21:30, but lost a little bit of the mental will to complete the challenge mid-race, especially after going out a little too hard in the 1st 1/4 mile. Still, I was able to lock onto someone ahead of me the whole race for pacing and finally pass him just past the 3 mile mark.

The race course had +/- 100 ft of elvation change, which worked out to about 1.3% average incline. The course also had 2 turnarounds, which I think I managed to pick up some speed on.

My previous 5k PR, set at the Anthem 5k this year, was 21:54. I beat that mark by 13 seconds @ 21:41. Given that I’ve battled a couple injuries this year, and ran a marathon 2 weeks ago, I’m happy. For the record, that’s 9 PRs this year, and my first race at a sub-7 pace.

I also took 3rd place in the 25-34 age group:

9 PRs this year, including 2 10 milers and 2 5ks.

1. Hangover Classic 10-miler PR — 1:23:06
2. Anthem 5k PR — 21:54
3. Rodes City Run 10k PR — 46:26
4. Papa John’s 10-miler PR — 1:15:20
5. KDF mini-marathon PR — 1:46:12
6. Flying Pig marathon PR — 3:39:44
7. Hunger Relief Relay (9.2) PR — 1:12:34
8. Home Run 5 miler PR — 37:03
9. Santa Sprint and Stroll — 21:41

1/4 mile splits:

Elevation: (flat like a treadmill)

Be Sociable, Share!

• 

• The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
• My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
• Race Report: Monumental Marathon I've spent the past 6 months working up to this day.  Twice in the past 16 months, I've been sidelined from running for more than 6 weeks.  I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
• Because I can't--qualifying for Boston #twit2fit We all do things because we're supposed to be able to, because we were "born to do it." I know a lot of runners who were accomplished cross-country runners in high school who have failed in their attempts to qualify for the Boston marathon. Some of them fell out of......
• 2400 miles later This has been the best disappointing year ever!  200 miles per month averaged, despite barely creeping near 200 miles a couple of times the last few months. A Running History In 2006, I started running.  By virtue of every race being my first at that distance, I set 4 personal......
• Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run.  Last week, that run made me feel that I had a shot at 3:20 for a marathon.  This week, my run made me feel I would struggle to hit my PR.  While......

• Player Profile for Patty Sheehan Patty Sheehan was born on October 27 in 1956 in...
• My Prosper Internal Rate of Return Update (End of Apr 07) = 3.57% for an Increase of 0.24% This is a RateLadder only IRR update.  (An IRR lender...
• Compound Interest Week: An Introduction A lot of personal finance bloggers write about compound interest....
• My Prosper Internal Rate of Return Update (End of Jan 07) -- 1.67% I am tracking my Prosper internal rate of return (IRR). ...
• Chrysler's $2.99 Gas Promotion Chrysler is touting a new promotion that promises to make...
• New Loan Funded — Ethanol Plant — $25,000 at 24% — C Credit — DTI 85% A new loan funded (Ethanol Plant — $25,000 at 24%). ...