10.05 miles in 1:29:04 for 8'52" pace, with one lap right at 9'00"–not too bad.
Wind really picked up towards the end of the run.
Wore long sleeve Under Armour Cold Gear shirt, Under Armour compression shorts, Under Armour Cold Gear gloves, Fitness Gear (Dick's Sporting Goods) nylon pants, OBX Marathon cap, and St. Jude ear warmers. Can't feel my face, and I could've used a pair of cotton gloves at the beginning.
Related Posts - 18.01 miles in 2:49:27, 60.9 miles for the week #twit2fit Ran in running shorts + compression shorts, ear warmer, and Under Armour Cold Gear mock turtleneck shirt and Under Armour Cold Gear gloves. I started out dressed for the mid-teens temperatures from this morning (same as above + a pair of pants, an extra shirt, a extra pair of socks,......
- A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8"). That's a BMI of 35.5--obese. Something was different this......
- Day 30 of the streak. #twit2fit A lot of stuff going on here. First of all, my graph. 30 runs in 30 days--no gaps in the graph: Secondly, I did this last run at 4:55 AM, on the treadmill in the basement of a house that's not air-conditioned at the moment. It's warmer in the basement......
- 7 days in a row. #twit2fit I'm pretty sure that I've never accomplished that before, even though I've run 60 miles in a week at least twice, and I've been running for almost 3 years now. 3.42 miles in 32'26", for 9'30"/mile. I did some strides at the end of my run, so my actual pace......
- Streak, Day 5: 2.81 miles in 27'01" #twit2fit Yesterday was a "tempo" day--a 1 mile tempo. Maybe that's an interval. Needless to say, I thought I could run a 7 minute mile, but I lost the pace at about 4/10 of a mile and struggled to keep a 7'20" mile. Coming off of that effort with a little......
- Streak day 16 #twit2fit 3.9 miles in 38'47" (9'57"/mile). A little plantar fascia /arch pain in the left foot starting about 2.9 mile mark. I'm planning on converting my running plan to a 5% build-up to a 70 mile week for the week ending September 9, 2008. That will be 9 weeks from the......
Blog Traffic Exchange - Veterans Roundup Welcome to another edition of WL's Sunday Roundup. WL extends...
- Sonoma County Hike of the Jack London Historic Park Summary: This is a Sonoma County ridge trail hike that...
- Choosing Snowboarding Gear Possessing the right pieces of snowboarding equipment the first time...
- Basic Hunting Gear Guide Hunting is a sport that can be both risky and...
- 180s Quantum Vent Gloves and Metro Ear Warmers With Headphones Reviewed One of the public relations people for 180s contacted me...
- Ski gloves reviews: Why is it very important to choose the best pair? At times, finding a pair of decent ski gloves for...
