Monthly Archives: January 2009

Piriformis Syndrome Strengthening

Posted on January 27, 2009 by Thomas Powell

Piriformis Syndrome Strengthening.  Having a few minor piriformis issues. I’ve already begun incorporating the “bridging” exercise from this site, but also need to add the “side to side with pelvic tilt” exercise. Related Posts Strength exercises and struggles with any … Continue reading →

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244 pushups today, 5106 pushups since I started on 2008-12-27

Posted on January 19, 2009 by Thomas Powell

So far, I’ve only missed one day since December 27, 2008. (That was two days ago). I am now up to 244 pushups in one session. Today’s sets were 9×25 and 1×19, for 244 total, finishing in roughly 35 minutes. … Continue reading →

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18.01 miles in 2:49:27, 60.9 miles for the week #twit2fit

Posted on January 17, 2009 by Thomas Powell

Ran in running shorts + compression shorts, ear warmer, and Under Armour Cold Gear mock turtleneck shirt and Under Armour Cold Gear gloves.   I started out dressed for the mid-teens temperatures from this morning (same as above + a pair … Continue reading →

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How long was your marathon?

Posted on January 10, 2009 by Thomas Powell

How long was your marathon?  It’s a question that annoys the slightly-less-than-novice marathoner.  There’s an air of offense that comes in response to the question:  “How dare you not know how far I ran?  It’s a marathon.  Worship me.” But … Continue reading →

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Cold, wet, but fruitful 16-mile in 2:26:03 (9’00″/mile) this morning #twit2fit

Posted on January 10, 2009 by Thomas Powell

I ran in the 45 degree rain this morning, starting about 8:30 in the morning.  I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that.  … Continue reading →

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