1. Take care of family
2. Stay employed
3. Spring Marathon <3:30
4. 5k PR — sub 21 min 5k
5. Add 2 new marathon states to my list
6. Learn to recover from marathons properly
7. Monkey IV, November 2009 <4:00 <3:45
8. >2000 miles for 2009
9. Drop below 160 #.
Related Posts - Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
- "Ready" to "run" the Flying Monkey Marathon Well, I'm present for the Flying Monkey Marathon, at least.Met fellow RunningAhead.com members at the packet pickup... One of them asked me if me if I had driven the course yet. I said that I hadn't, to which he responded that I probably shouldn't.I then remarked about my shins hurting......
- Taper madness - Enter the Monkey After quickly building up to 50 miles per week (+5 miles per week) for one week, I had an 80% and 60% week the last two weeks, and 14 miles this week on Monday and Tuesday.The goal? The Flying Monkey Marathon. After finally pondering the elevation chart of this nutcase......
- What has been the difference between my first and second marathons? Mileage - up to 60 miles early, March Triple Crown (a real pain at the time, but kept me in tune with my capable speed). Weight - I weighed between 15 and 20 lbs heavier last marathon. Pacing - Learned to pace towards even run, pushing negative splits for......
- Exit the Monkey, 2 years later - a race report It's been two years since I last ran the Harpeth Hills Flying Monkey Marathon. Last Time on Monkey... In my last experience, the Flying Monkey was my first marathon coming back from injury time-off in August and September. Earlier that year, I had experienced beating my first marathon time by......
- Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run. Last week, that run made me feel that I had a shot at 3:20 for a marathon. This week, my run made me feel I would struggle to hit my PR. While......
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