1. Take care of family
2. Stay employed
3. Spring Marathon <3:30
4. 5k PR — sub 21 min 5k
5. Add 2 new marathon states to my list
6. Learn to recover from marathons properly
7. Monkey IV, November 2009 <4:00 <3:45
8. >2000 miles for 2009
9. Drop below 160 #.
Related Posts - Trying to qualify for Boston? A mileage vs. speed calculator Boston Marathon Qualifying Times Chart and Predictor. An interesting take on calculators: For me: (for 100 miles per week) The slowest you can run and still qualify for the Boston Marathon is 3:10:59. This is a 7:17 per mile pace. If you train at 100 miles per week, you need......
- First race of the year: Hangover Classic #twit2fit I raced the 10 mile Hangover Classic in (East of) Downtown Louisville this morning. The forecasts were saying start temperature would be low 30s, but reality was that my warm-up at 9:15 was at about 19°F, and start was probably low 20s still. The course is amazing flat, with an......
- Iroquois Park Loop run #twit2fit Today, I ran from my parent's house to around the Iroquois Loop (used for Papa John's 10 miler and the Derby Festival mini and marathon) and back. The first hill coming from Southern Pkwy was a little bit challenging for me, but I had a nice stride on the remaining......
- Race Report: Monumental Marathon I've spent the past 6 months working up to this day. Twice in the past 16 months, I've been sidelined from running for more than 6 weeks. I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
- New lease on [running] #twit2fit I'm not back to full speed by any means, so being able to accomplish something in my recovery is a big deal. It looks like tomorrow is day 20 of my streak, which is already three times as long as my longest consecutive set of running days. I've gained 10......
0