1. Take care of family
2. Stay employed
3. Spring Marathon <3:30
4. 5k PR — sub 21 min 5k
5. Add 2 new marathon states to my list
6. Learn to recover from marathons properly
7. Monkey IV, November 2009 <4:00 <3:45
8. >2000 miles for 2009
9. Drop below 160 #.
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- Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run. Last week, that run made me feel that I had a shot at 3:20 for a marathon. This week, my run made me feel I would struggle to hit my PR. While......
- "Ready" to "run" the Flying Monkey Marathon Well, I'm present for the Flying Monkey Marathon, at least.Met fellow RunningAhead.com members at the packet pickup... One of them asked me if me if I had driven the course yet. I said that I hadn't, to which he responded that I probably shouldn't.I then remarked about my shins hurting......
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