I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it… 10 “tons” in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 “tons” instead of 10.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 10 | 175 | 5250 |
| Butterfly | 3 | 10 | 85 | 2550 |
| Lat Pull | 3 | 15 | 70 | 3150 |
| Dips | 1 | 20 | 100 | 2000 |
| Dips | 2 | 20 | 115 | 4600 |
| Crunches | 3 | 15 | 100 | 4500 |
| Tricep | 3 | 15 | 60 | 2700 |
| Bicep | 1 | 15 | 30 | 450 |
| Leg Curl | 3 | 10 | 100 | 3000 |
| Leg Extension | 3 | 10 | 100 | 3000 |
| 31200 |
Tags: 20000 in 20
I walked 1.5 miles on the treadmill yesterday and 2.1 miles this morning outside. That was enough to fire up some part of my leg on my left side. So, for the next week, I’m not supposed to walk. Or run, of course. Nothing from a standing position. Bike might be an option, but given the pain when attempted at the physical therapist’s office, it doesn’t seem very promising.
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