Monthly Archives: February 2009

20,000 “pounds” in 20 minutes attempt #twit2fit

Posted on February 27, 2009 by Thomas Powell

I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it…  10 “tons” in 20 minutes, based on weight on machine X reps.  The workout took 25 minutes, but I did … Continue reading →

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Shortened Strength

Posted on February 26, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 2×55, 110 total.  13,474 since 12/28/2008. Bicep Curls (each arm)  3×25 – 20 lbs., 75 total. 680 since 2/14/2009. Dumbbell Lifts 3×20 – 20 lbs AROM hip/knee flx supine 3×10 AROM lumbar rotn … Continue reading →

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Why runners usually make great employees.

Posted on February 26, 2009 by Thomas Powell

Why runners usually make great employees. « The BrandBuilder Blog. Related Posts Blistered. I have a nickel-sized blister on my foot this morning that is stillsoft. It developed at mile 9 of my 16 miler yesterday.I also have mostly bruising-type … Continue reading →

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Don’t walk #twit2fit

Posted on February 26, 2009 by Thomas Powell

I walked 1.5 miles on the treadmill yesterday and 2.1 miles this morning outside.  That was enough to fire up some part of my leg on my left side.  So, for the next week, I’m not supposed to walk.  Or … Continue reading →

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I accidentally did too many pushups

Posted on February 24, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008. Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar … Continue reading →

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