NYCM Finisher Badge
RunningAhead data
Links
-
Recent Posts
Popular Posts
Tags
5k 500situps 1000pushups 20000 in 20 54321 annoyances back ball boston bq charity doubt fast food hill hills injury intervals iroquois hill jogging stroller long run louisville marathon mcdonalds milestone motivation pace pacing panera piriformis progressive pushups races racing running running route sacroiliac shoes SI joint streak strength tempo thoughts training treadmill workoutsArchives
Running Blogs
Monthly Archives: February 2009
Shortened Strength
RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 2×55, 110 total. 13,474 since 12/28/2008. Bicep Curls (each arm) 3×25 – 20 lbs., 75 total. 680 since 2/14/2009. Dumbbell Lifts 3×20 – 20 lbs AROM hip/knee flx supine 3×10 AROM lumbar rotn … Continue reading
Posted in Uncategorized
Leave a comment
Why runners usually make great employees.
Why runners usually make great employees. « The BrandBuilder Blog. Related Posts Blistered. I have a nickel-sized blister on my foot this morning that is stillsoft. It developed at mile 9 of my 16 miler yesterday.I also have mostly bruising-type … Continue reading
Don’t walk #twit2fit
I walked 1.5 miles on the treadmill yesterday and 2.1 miles this morning outside. That was enough to fire up some part of my leg on my left side. So, for the next week, I’m not supposed to walk. Or … Continue reading
Posted in injury
Leave a comment
I accidentally did too many pushups
RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many… oh well). 13,364 since 12/28/2008. Bicep Curls (each arm) 9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar … Continue reading
Posted in strength, stretching, workout commentary
Leave a comment
20,000 “pounds” in 20 minutes attempt #twit2fit
I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it… 10 “tons” in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did … Continue reading →