Treadmill Pace Conversions – a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface.
Related Posts - Legs in good shape today. Wednesday workout5 miles @ 2%, 3%, 4%, 1%, 0%, successively. 8'28" average pace, 2-4% inclines at 8'49" pace.1% incline was hard to do any slower than 8'00" pace0% incline was hard to do slower than 7'30" paceMarathon Race day weatherFlying Pig race day forecast is on the Weather Channel's 10-day......
- I get more miles in before sun up than most people get all week #running #twit2fit I ran 12 miles (just below 10-minute pace), mostly in the dark, on a clear morning in Fern Creek this morning. When away from main roads, I could clearly see more stars in the sky than I ever did growing up in my old neighborhood. The sun came up by......
- At a medium pace... 5.7 miles in 47:32 (8:22 pace) #twit2fit #running After weeks and weeks of building mileage and mostly running slowly, I'm ready to start testing the waters a little bit on what my legs actually have in them. If my mileage stays steady, it looks like my legs currently have roughly a comfortable 8:30 pace in them. After a......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- Don't trust a pace group #running I have observed a pace group divide: accuracy decreases with target time increase. The pace groups that approach 3 hours come closer than the pace groups that approach four hours and beyond. I have witnessed a 4:15 pace group come in close to 4:30, while the 3:10 pace group was......
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