I decided to use the downtime in between pushup sets to do the physical therapy exercises.
8 sets of 32 pushups + 1 set of 26 for 282 pushups total. That makes 10,122 pushups since 12/27/2008.
3 sets AROM lumbar bridging w/ alt leg (10 each leg)
Related Posts - Elevation Profile of the Flying Pig vs Hatfield McCoy The Hatfield McCoy marathon does not look impossibly daunting of a task... Granted:1) Flying Pig was 6:30am vs. Hatfield 7:30am start2) May 4th was unseasonably cool.3) June 14th is 6 weeks closer to the heart of summer.Obviously, the noise/granularity of the Flying Pig elevation map exaggerates the elevation totals, or......
- Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
- Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run. Last week, that run made me feel that I had a shot at 3:20 for a marathon. This week, my run made me feel I would struggle to hit my PR. While......
- Race Report: Monumental Marathon I've spent the past 6 months working up to this day. Twice in the past 16 months, I've been sidelined from running for more than 6 weeks. I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- Marathon Training plan and Pushups Plan #twit2fit Smart Coach Plan Created on 1/5/2009 - loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8'56" miles, but Daniels' 2nd edition has as slow as 9'14" based on a 21'54" 5k time.Start mileage:......
Blog Traffic Exchange - Whats this blog worth? Based on the rumor that AOL paid 20-30 million for...
- Network Marketing - The Lack Of Money Solution Network Marketing - Where Is All That Money? Isn't this...
- Weight Tracking (Last Attempt) Total Weight Lost: 58lbs Here is my weight tracking page......
- An Investment Average of 10% won't Guarantee Success An Investment Average of 10% won't Guarantee Success I saw a great...
- Bear Mountain Ski Resort, Big Bear Lake, CA Bear Mountain Ski Resort is located in: Big Bear Lake,...
- 100 Greatest Songs of the 90's Here is the list of 100 Greatest Songs of the...
