10000 pushups!!! 282 Pushups + Strength Workout #twit2fit

I decided to use the downtime in between pushup sets to do the physical therapy exercises.

8 sets of 32 pushups + 1 set of 26 for 282 pushups total.  That makes 10,122 pushups since 12/27/2008.

3 sets AROM lumbar bridging w/ alt leg (10 each leg)

Blog Traffic Exchange Related Posts
  • Marathon Training plan and Pushups Plan #twit2fit Smart Coach Plan Created on 1/5/2009 - loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8'56" miles, but Daniels' 2nd edition has as slow as 9'14" based on a 21'54" 5k time.Start mileage:......
  • I won my age group at the Home Run I ran the Home Run 5 miler in Bernheim Forest this morning.I'm pretty sure that I was first Yum team runner in. Couldn't quitecatch a female runner with a Swags sport shoes shirt on.My time was 37:03 (7'25" pace). The race was a nice hilly course,with very chilly air. I......
  • RunningAHEAD - Strings_n_88keys's log: View Workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100......
  • Trying to actually run easy. Very nice weather this morning. 65'F outside, partly cloudy, and not too humid. Rain came in about an hour before my run.I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that......
  • Race Report: Monumental Marathon I've spent the past 6 months working up to this day.  Twice in the past 16 months, I've been sidelined from running for more than 6 weeks.  I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
  • Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in strength and tagged , . Bookmark the permalink.