8 x 36 pushups, 288 total. 10,980 since 12/27/2008
3 sets AROM lumbar bridging w/ alt leg (10 each leg)
I still need to do some prescribed stretching today.
Related Posts - 36,130 lb machine workout I also did partial leg presses 1x20 @ 100 lbs (have to take it easy on the hip joint still) MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 16 130 6240 Crunches 3......
- Strength exercises and struggles with any form of cross-training I talk with a lot of fellow gym rats at work and, with the exception of a few runners, running is generally viewed as some form of punishment. Runners can even get a t-shirt or bumper sticker to reinforce this notion. To me, running "easy" is like a walk in......
- Marathon Training plan and Pushups Plan #twit2fit Smart Coach Plan Created on 1/5/2009 - loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8'56" miles, but Daniels' 2nd edition has as slow as 9'14" based on a 21'54" 5k time.Start mileage:......
- 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace. I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......
- Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
- Strength Training and Stretching Workout #twit2fit I don't like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis... RunningAHEAD - Strings_n_88keys's log: View Workout. (Raised Leg) Ball Pushups 8x37, 296 total. 12,152 since 12/27/2008. Bicep Curls (each arm) 9x11, 1x3 - 20 lbs. 303......
Blog Traffic Exchange - Using BMI to Calculate Required Weightloss Everyone has heard of body mass index (BMI) and except...
- Blackberry Tablet PC Review Video & Entertainment. This 7" tablet pc supports screen resolution...
- One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't...
- Myrtle Creek Golf Course, Myrtle Creek, OR Myrtle Creek Golf Course is located in: Myrtle Creek, OR...
- Save Time, Money and Space in Over 80 Ways If you're looking for handy gadgets, tools and various items...
- Jan07 Review of 2007 Goals and Progress Report I have made through my first full month. To celebrate...