Abs, Hips & Thighs on the Ball – Medicine Ball and Stability Ball Exercises.
Related Posts - Back to physical therapy #twit2fit I went back for a little physical therapy today, after logging slightly more miles this January than last January. I've run two strong races (including a personal record in a 5k) in the last two months, so I'm pretty sure that snowice shoveling was a major factor in my sacroiliac......
- Physical Therapy went well #twit2fit My return to physical therapy after the MRI results was better than I expected. I've run 18 miles in the last four days and I'm more "motivated" to keep up with my physical therapy exercises. We're reducing the schedule down to 1 time per week, just to monitor progress. I......
- Want to drastically improve your 5K time? Original poster wanted to know if he could improve his 5K time by more than 2 minutes. I wanted to bookmark it here so I could find it later. RunningAHEAD - Topic: How realistic is this goal? For real.. The initial points: Ramp up mileage to about 35 miles per......
- Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
- My first double run in a while #twit2fit Okay, it's not a classic double for me. I rarely split runs into two separate runs unless I'm going past 90 minutes (usually not until 120 minutes). However, I need to restrict my lunch run to 45 minutes and I also need to be able to run at slower than......
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