I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis…
RunningAHEAD – Strings_n_88keys’s log: View Workout.
(Raised Leg) Ball Pushups 8×37, 296 total. 12,152 since 12/27/2008.
Bicep Curls (each arm) 9×11, 1×3 – 20 lbs. 303 since 2/14/2009.
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20
Knee Grab (Left) 3x
Hip Extension 3×15
AROM hip/knee flx supine 3×10
Left Piriformis Stretch, Left Figure 4, Right Figure 4, Right Piriformis Stretch 3x
Related Posts - Laying off all workouts for the weekend In an effort to avoid any further injury, I'm laying off all workouts this weekend.I had some concern that my pushups routine was causing strain on already weakened joints, tendons, and muscles. So far, this action has seemed to help more clearly identify where the pain is. I have some......
- A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8"). That's a BMI of 35.5--obese. Something was different this......
- I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- 32,770 lb machine workout I dropped the tricep extension and crunch machine because of the potential back strain involved with both. I'm doing much better now. I'm starting to think any form of crunches are too dangerous to the back to bother messing with. I'll have to do the alternative ab exercises in the......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
0