I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis…
RunningAHEAD – Strings_n_88keys’s log: View Workout.
(Raised Leg) Ball Pushups 8×37, 296 total. 12,152 since 12/27/2008.
Bicep Curls (each arm) 9×11, 1×3 – 20 lbs. 303 since 2/14/2009.
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20
Knee Grab (Left) 3x
Hip Extension 3×15
AROM hip/knee flx supine 3×10
Left Piriformis Stretch, Left Figure 4, Right Figure 4, Right Piriformis Stretch 3x
Related Posts - I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
- Strength exercises and struggles with any form of cross-training I talk with a lot of fellow gym rats at work and, with the exception of a few runners, running is generally viewed as some form of punishment. Runners can even get a t-shirt or bumper sticker to reinforce this notion. To me, running "easy" is like a walk in......
- I can walk without a major limp. #twit2fit The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil. That's pretty good, considering that last week I couldn't hide the limp on Meloxicam, Advil, or even......
- The more I strength, the more I stretch I had a very broken up workout tonight, 4 hours in total--the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10x28, 1x23, 303 total. 13,053 since 12/28/2008 - 38 minutes, or one pushup every 7+ seconds.......
Blog Traffic Exchange - Skip the Gym, Sweat at Home 2 Earlier in the year, I wrote a post called Skip...
- Improving Your Swimming Kick for Faster Swimming The most effective stroke for people in a triathlon is...
- Five Reasons to Take Up Biking Biking is a continuously popular sport that seems to have...
- Get the Best Knee Strength Exercises and More Health Tips If you need to get your knees stronger there are...
- Analysis of Israel: week one. Analysis of Israel: week one. An unbiased third party opinion....
- Increase Leg Muscle Strength with Front Barbell Squat As cyclist's we need to build strength in our legs....