I can walk without a major limp. #twit2fit

The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil.  That’s pretty good, considering that last week I couldn’t hide the limp on Meloxicam, Advil, or even both.

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Pushups 8×34, 1×26, 298 total. 12,450 since 12/27/2008.
Bicep Curls (each arm) 10×10, 1×3 – 20 lbs., 103 total. 406 since 2/14/2009.
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM hip/knee flx supine 3×10
Ball Crunches 2×20
One Leg Press on Exercise Ball 2×10
AROM lumbar rotn supine 20
AROM hip/knee flx supine 3×10
2x piriformis round robin
1x hamstring stretch supine

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• 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace.  I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......
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