Magically, I think I can walk at a normal pace again. As you can see below, I’m doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed–Active Range of Motion). I’ve been doing weights and other strengthening just to keep a decent metabolism rate going. And, of course, I’m taking fish oil for some reason–supposedly it helps with inflammation and heart health (probably in the same way as aspirin does–it thins the blood).
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Pushups 10×30, 300 total. 12,750 since 12/28/2008.
Bicep Curls (each arm) 8×13- 20 lbs., 104 total. 510 since 2/14/2009.
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
3x piriformis round robin stretches
3x hamstring stretch supine
2x prone quad stretch
http://www.fitness-training-at-home.com/glute-stretches.html (#2) 2x
Adduction Stretch 2x
Related Posts - The more I strength, the more I stretch I had a very broken up workout tonight, 4 hours in total--the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10x28, 1x23, 303 total. 13,053 since 12/28/2008 - 38 minutes, or one pushup every 7+ seconds.......
- Cancel your runners magazine subscription #twit2fit No, I don't mean that, do I? Ok, then, as long as you just read it for the pictures, it's okay to keep it. Actually, I have nothing against the popular running hobbyist magazines. However, you must realize what a magazine is. Magazines have several new messages every issue. Otherwise,......
- Laying off all workouts for the weekend In an effort to avoid any further injury, I'm laying off all workouts this weekend.I had some concern that my pushups routine was causing strain on already weakened joints, tendons, and muscles. So far, this action has seemed to help more clearly identify where the pain is. I have some......
- I can walk without a major limp. #twit2fit The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil. That's pretty good, considering that last week I couldn't hide the limp on Meloxicam, Advil, or even......
- Courtesy of Let's Run You might be a runner if...http://www.letsrun.com/forum/flat_read.php?board=1&id=9545&thread=9545 …your toenails are black.…your shoes have more miles on them than your car does.…you need a magnifying glass to see your name in the paper.…you have chafing in strange places.…people say, “You run three miles…at once?”…all your socks are either stained or torn.…your underwear......
0