I had a very broken up workout tonight, 4 hours in total–the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined.
Strength only:
Pushups 10×28, 1×23, 303 total. 13,053 since 12/28/2008 – 38 minutes, or one pushup every 7+ seconds.
Bicep Curls (each arm) 8×12, 1×9 – 20 lbs., 105 total. 615 since 2/14/2009. 37 minutes,or one pair of curl every 21+ seconds.
Stability, strength, and stretching:
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
3x piriformis round robin stretches
3x hamstring stretch supine
3x prone quad stretch
http://www.fitness-training-at-home.com/glute-stretches.html (#2) 3x
Adduction Stretch 3x
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Related Posts - Mixed Bandolier of Carrots Yes, I stole that one from the Woot.com message boards.Run:1.25 miles (11:33) 9'15"Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn't restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow......
- 33,945 lb machine workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 11 175 5775 Butterfly 3 11 85 2805 Lat Pull 3 16 70 3360 Dips 3 21 115 7245 Crunches 3 16 100 4800 Tricep Extension 3 16 60 2880 Bicep 1 16 30 480......
- Piriformis bursitis I have not done a very good job of sticking with one of my implicit goals: stay injury-free. In fact, I haven't been able to even log mileage at this point. After a few weeks in physical therapy, I've actually uncovered a second issue--looks like piriformis bursitis. I guess that......
- Day 1, Week 1: Hundred Pushup Program I've decided to use the hundred pushups program to structure my strength exercises in general: pushups, situps, bicep curls (30 lbs, each arm), and dumbbell lifts (30 lbs, each arm).My max reps at the end were the absolute limit. On the situps, I slowed down, but kept going for 51......
- I can walk without a major limp. #twit2fit The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil. That's pretty good, considering that last week I couldn't hide the limp on Meloxicam, Advil, or even......
0