I accidentally did too many pushups

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008.
Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009.

AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
2x piriformis round robin stretches
3x hamstring stretch supine
1x prone quad stretch
Adduction Stretch 3x
Right Leg Raises 3×20
Left Leg Raises 3×20
Inside Left Leg Raises 3×20
Inside Right Leg Raises 3×20

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• The more I strength, the more I stretch I had a very broken up workout tonight, 4 hours in total--the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10x28, 1x23, 303 total. 13,053 since 12/28/2008 - 38 minutes, or one pushup every 7+ seconds.......
• Strength Training and Stretching Workout #twit2fit I don't like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis... RunningAHEAD - Strings_n_88keys's log: View Workout. (Raised Leg) Ball Pushups 8x37, 296 total.  12,152 since 12/27/2008. Bicep Curls (each arm) 9x11, 1x3 - 20 lbs.  303......
• 36,130 lb machine workout I also did partial leg presses 1x20 @ 100 lbs (have to take it easy on the hip joint still) MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 16 130 6240 Crunches 3......
• 43 minutes - my new nemesis. Rodes City Run 10k Race Report Course Commentary Ah, Rodes.  Despite being similar in size to the Anthem 5k [7301 finishers vs 8516 finishers], Rodes is the antithesis of the Anthem 5k. First of all, there is more than twice as much race course per participant, which allows for better spacing for most of the race.......
• Morning & PR 12 days until Flying Pig. The Marathon PR that I'm setting out to beat--4:34:06. If all goes as planned, I'll be breaking 3:50:00. I'm not considering the concept of missing PR, and I'm shutting out the thought of being over 4 hours at all.Despite running 10 miles after waking up......
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