I accidentally did too many pushups

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008.
Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009.

AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
2x piriformis round robin stretches
3x hamstring stretch supine
1x prone quad stretch
Adduction Stretch 3x
Right Leg Raises 3×20
Left Leg Raises 3×20
Inside Left Leg Raises 3×20
Inside Right Leg Raises 3×20

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• Strength Training and Stretching Workout #twit2fit I don't like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis... RunningAHEAD - Strings_n_88keys's log: View Workout. (Raised Leg) Ball Pushups 8x37, 296 total.  12,152 since 12/27/2008. Bicep Curls (each arm) 9x11, 1x3 - 20 lbs.  303......
• Progressive run on the treadmill as a fundraiser #running #twit2fit I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1:  6.28 miles, from 6.0 mph to 6.6 mph Hour 2:  7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I'll wrap up my 72-mile week tonight with a 9-mile......
• No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F.  Seems like a horrible crime to do only 2 miles.  If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s.  I've been holding back the......
• The more I strength, the more I stretch I had a very broken up workout tonight, 4 hours in total--the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10x28, 1x23, 303 total. 13,053 since 12/28/2008 - 38 minutes, or one pushup every 7+ seconds.......
• Piriformis bursitis I have not done a very good job of sticking with one of my implicit goals:  stay injury-free. In fact, I haven't been able to even log mileage at this point.  After a few weeks in physical therapy, I've actually uncovered a second issue--looks like piriformis bursitis.  I guess that......
• 36,130 lb machine workout I also did partial leg presses 1x20 @ 100 lbs (have to take it easy on the hip joint still) MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 16 130 6240 Crunches 3......

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