BQ by 40

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008.
Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009.

AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
2x piriformis round robin stretches
3x hamstring stretch supine
1x prone quad stretch
Adduction Stretch 3x
Right Leg Raises 3×20
Left Leg Raises 3×20
Inside Left Leg Raises 3×20
Inside Right Leg Raises 3×20

• 43 minutes - my new nemesis. Rodes City Run 10k Race Report Course Commentary Ah, Rodes.  Despite being similar in size to the Anthem 5k [7301 finishers vs 8516 finishers], Rodes is the antithesis of the Anthem 5k. First of all, there is more than twice as much race course per participant, which allows for better spacing for most of the race.......
• Progressive run on the treadmill as a fundraiser #running #twit2fit I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1:  6.28 miles, from 6.0 mph to 6.6 mph Hour 2:  7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I'll wrap up my 72-mile week tonight with a 9-mile......
• No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F.  Seems like a horrible crime to do only 2 miles.  If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s.  I've been holding back the......
• Don't walk #twit2fit I walked 1.5 miles on the treadmill yesterday and 2.1 miles this morning outside.  That was enough to fire up some part of my leg on my left side.  So, for the next week, I'm not supposed to walk.  Or run, of course.  Nothing from a standing position.  Bike might......
• Strength Training and Stretching Workout #twit2fit I don't like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis... RunningAHEAD - Strings_n_88keys's log: View Workout. (Raised Leg) Ball Pushups 8x37, 296 total.  12,152 since 12/27/2008. Bicep Curls (each arm) 9x11, 1x3 - 20 lbs.  303......