RunningAHEAD – Strings_n_88keys’s log: View Workout.
Pushups 2×55, 110 total. 13,474 since 12/28/2008.
Bicep Curls (each arm)Â 3×25 – 20 lbs., 75 total. 680 since 2/14/2009.
Dumbbell Lifts 3×20 – 20 lbs
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM alt arm/leg (hip bird dog) w/ball 3×10
AROM alt leg supine on ball 3×10
Ball crunches 2×20
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- 34,650 lbs in 20 minutes RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Bicep 1 17 30 510......
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