RunningAHEAD – Strings_n_88keys’s log: View Workout.
Pushups 2×55, 110 total. 13,474 since 12/28/2008.
Bicep Curls (each arm) 3×25 – 20 lbs., 75 total. 680 since 2/14/2009.
Dumbbell Lifts 3×20 – 20 lbs
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM alt arm/leg (hip bird dog) w/ball 3×10
AROM alt leg supine on ball 3×10
Ball crunches 2×20
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- I won my age group at the Home Run I ran the Home Run 5 miler in Bernheim Forest this morning.I'm pretty sure that I was first Yum team runner in. Couldn't quitecatch a female runner with a Swags sport shoes shirt on.My time was 37:03 (7'25" pace). The race was a nice hilly course,with very chilly air. I......
- I accidentally did too many pushups RunningAHEAD - Strings_n_88keys's log: View Workout. Pushups 7x39, 1x38, 311 total (5 too many... oh well). 13,364 since 12/28/2008. Bicep Curls (each arm) 9x11, 1x7 - 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog)......
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