RunningAHEAD – Strings_n_88keys’s log: View Workout.
Pushups 2×55, 110 total. 13,474 since 12/28/2008.
Bicep Curls (each arm)Â 3×25 – 20 lbs., 75 total. 680 since 2/14/2009.
Dumbbell Lifts 3×20 – 20 lbs
AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM alt arm/leg (hip bird dog) w/ball 3×10
AROM alt leg supine on ball 3×10
Ball crunches 2×20
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