BQ by 40

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Pushups 2×55, 110 total.  13,474 since 12/28/2008.
Bicep Curls (each arm)  3×25 – 20 lbs., 75 total. 680 since 2/14/2009.
Dumbbell Lifts 3×20 – 20 lbs

AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM alt arm/leg (hip bird dog) w/ball 3×10
AROM alt leg supine on ball 3×10
Ball crunches 2×20

• 32,770 lb machine workout I dropped the tricep extension and crunch machine because of the potential back strain involved with both.  I'm doing much better now.  I'm starting to think any form of crunches are too dangerous to the back to bother messing with.  I'll have to do the alternative ab exercises in the......
• "Ready" to "run" the Flying Monkey Marathon Well, I'm present for the Flying Monkey Marathon, at least.Met fellow RunningAhead.com members at the packet pickup... One of them asked me if me if I had driven the course yet. I said that I hadn't, to which he responded that I probably shouldn't.I then remarked about my shins hurting......
• Strength or Stretching or Fish Oil Works #twit2fit Magically, I think I can walk at a normal pace again.  As you can see below, I'm doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed--Active Range of Motion).  I've been doing weights and other strengthening just......
• Elevation Profile of the Flying Pig vs Hatfield McCoy The Hatfield McCoy marathon does not look impossibly daunting of a task... Granted:1) Flying Pig was 6:30am vs. Hatfield 7:30am start2) May 4th was unseasonably cool.3) June 14th is 6 weeks closer to the heart of summer.Obviously, the noise/granularity of the Flying Pig elevation map exaggerates the elevation totals, or......
• Strength Training and Stretching Workout #twit2fit I don't like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis... RunningAHEAD - Strings_n_88keys's log: View Workout. (Raised Leg) Ball Pushups 8x37, 296 total.  12,152 since 12/27/2008. Bicep Curls (each arm) 9x11, 1x3 - 20 lbs.  303......