I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it… 10 “tons” in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 “tons” instead of 10.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
| MACHINE |
Sets |
Reps |
Weight |
“Total Weight” |
| Seated Chest |
3 |
10 |
175 |
5250 |
| Butterfly |
3 |
10 |
85 |
2550 |
| Lat Pull |
3 |
15 |
70 |
3150 |
| Dips |
1 |
20 |
100 |
2000 |
| Dips |
2 |
20 |
115 |
4600 |
| Crunches |
3 |
15 |
100 |
4500 |
| Tricep |
3 |
15 |
60 |
2700 |
| Bicep |
1 |
15 |
30 |
450 |
| Leg Curl |
3 |
10 |
100 |
3000 |
| Leg Extension |
3 |
10 |
100 |
3000 |
|
|
|
|
31200 |
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20,000 “pounds” in 20 minutes attempt #twit2fit
I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it… 10 “tons” in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 “tons” instead of 10.
RunningAHEAD – Strings_n_88keys’s log: View Workout.