BQ by 40

I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it…  10 “tons” in 20 minutes, based on weight on machine X reps.  The workout took 25 minutes, but I did 15 “tons” instead of 10.

RunningAHEAD – Strings_n_88keys’s log: View Workout.

• Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
• My planned running schedule for this week - 75 miles #running With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM - Recovery (9'30" pace or slower) Actual workout:  nice and easy.  Legs are hard to wake up. 6 miles PM - Easy (natural, full stride,......
• Mixed Bandolier of Carrots Yes, I stole that one from the Woot.com message boards.Run:1.25 miles (11:33) 9'15"Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn't restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow......
• 34,650 lbs in 20 minutes RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Bicep 1 17 30 510......
• 3rd place in AG Santa Sprint 5k #twit2fit It's been since spring since I raced a 5k. I had forgotten how intense the burn is compared to even a slightly longer race, like a 5 miler. My target was 21:30, but lost a little bit of the mental will to complete the challenge mid-race, especially after going out......

Tags: 20000 in 20