Monthly Archives: February 2009

The more I strength, the more I stretch

Posted on February 23, 2009 by Thomas Powell

I had a very broken up workout tonight, 4 hours in total–the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10×28, 1×23, 303 total. 13,053 since … Continue reading →

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Strength or Stretching or Fish Oil Works #twit2fit

Posted on February 22, 2009 by Thomas Powell

Magically, I think I can walk at a normal pace again.  As you can see below, I’m doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed–Active Range … Continue reading →

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I can walk without a major limp. #twit2fit

Posted on February 21, 2009 by Thomas Powell

The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil.  That’s pretty good, considering that last week … Continue reading →

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Strength Training and Stretching Workout #twit2fit

Posted on February 20, 2009 by Thomas Powell

I don’t like strength training or stretching, but I am unable to do any walking, elliptical, stairs, or biking due to my piriformis bursitis… RunningAHEAD – Strings_n_88keys’s log: View Workout. (Raised Leg) Ball Pushups 8×37, 296 total.  12,152 since 12/27/2008. … Continue reading →

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Piriformis bursitis

Posted on February 19, 2009 by Thomas Powell

I have not done a very good job of sticking with one of my implicit goals:  stay injury-free. In fact, I haven’t been able to even log mileage at this point.  After a few weeks in physical therapy, I’ve actually … Continue reading →

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