33,945 lb machine workout

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Be Sociable, Share!

• 

• 32,770 lb machine workout I dropped the tricep extension and crunch machine because of the potential back strain involved with both.  I'm doing much better now.  I'm starting to think any form of crunches are too dangerous to the back to bother messing with.  I'll have to do the alternative ab exercises in the......
• 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
• McMillan Speed Workouts based on 21:41 5k From McMillan Running Calculator: Speed Workouts Long Distance Runners 400m 1:35.2 to 1:40.7 - 9.44 mph to 8.93 mph 800m 3:18.9 to 3:28.2 - 9.04 mph to 8.64 mph 1200m 5:05.8 to 5:21.3 - 8.64 mph to 8.33 mph 1600m 6:56.4 to 7:11.7 - 8.64 mph to 8.33 mph I'm......
• A better 20 miler than last time Elevation chart:Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days--no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start--a little chilly for a sleeveless running shirt. By mile......
• 20,000 "pounds" in 20 minutes attempt #twit2fit I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it...  10 "tons" in 20 minutes, based on weight on machine X reps.  The workout took 25 minutes, but I did 15 "tons" instead of 10. RunningAHEAD - Strings_n_88keys's log: View......
• RunningAHEAD - Strings_n_88keys's log: View Workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100......

• Dublin Ranch Golf Course Dublin Ranch Golf Course is located in: Dublin, CA Phone:...
• How to Train for 100 Consecutive Push Ups I started Phase 2 of this plan 45 days ago,...
• My Prosper Internal Rate of Return Update (End of September 07) = 0.61% This is a RateLadder only IRR update. (An IRR lender...
• Weight Tracking (Last Attempt) Total Weight Lost: 58lbs Here is my weight tracking page......
• One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't...
• Network Marketing - The Lack Of Money Solution Network Marketing - Where Is All That Money? Isn't this...