BQ by 40

RunningAHEAD – Strings_n_88keys’s log: View Workout.

• 33,945 lb machine workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 11 175 5775 Butterfly 3 11 85 2805 Lat Pull 3 16 70 3360 Dips 3 21 115 7245 Crunches 3 16 100 4800 Tricep Extension 3 16 60 2880 Bicep 1 16 30 480......
• The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
• 32,770 lb machine workout I dropped the tricep extension and crunch machine because of the potential back strain involved with both.  I'm doing much better now.  I'm starting to think any form of crunches are too dangerous to the back to bother messing with.  I'll have to do the alternative ab exercises in the......
• A better 20 miler than last time Elevation chart:Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days--no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start--a little chilly for a sleeveless running shirt. By mile......
• I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile.  I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......

Tags: 20000 in 20