A dismantling of yet another suggestion that cardio is not as effective as weightlifting:
RunningAHEAD – Topic: Too much cardio….
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- Reading: RunningAHEAD - Topic: anyone NOT hit the wall during marathon? A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I......
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- On New Boston Qualifying Standards, Fairness, and Determination Warning: The title was initially "On Qualifying, Fairness, and Determination". I'm not sure if I'm sticking with that topic. It just echoed the general reaction from runners in response to the new qualifying standards and procedures for the Boston Marathon announced 10 days ago. That's part of my inspiration for......
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