A dismantling of yet another suggestion that cardio is not as effective as weightlifting:
RunningAHEAD – Topic: Too much cardio….
Related Posts - 34,650 lbs in 20 minutes RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Bicep 1 17 30 510......
- Second week after the Flying Pig. Monday's run felt pretty good, but seemed to run long by the last two miles.Proof than I do not control my pace well on an "easy run". - Tuesday's run was nice because it was outside, but I did not keep my pace under control, and probably canceled out its......
- Reading: RunningAHEAD - Topic: anyone NOT hit the wall during marathon? A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I......
- Slightly slow 17 miler in 2:44:15 #twit2fit I guess it's a good sign that I could finish a long run with any legs at all given that I've run my first back-to-back 60+ mile weeks ever. I just hate feeling like my legs are dead on a training run. I did, however, manage a first half/second half......
- RunningAHEAD - Strings_n_88keys's log: View Workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100......
Tags: myths
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