Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s. Tried out the built-in speakers on the treadmill with my iPod. Pretty nice.
- 0.0-0.5 miles @ 6.0 mph
- 0.5-1.0 miles @ 6.1 mph
- 1.0-1.5 miles @ 6.2 mph
- 1.5-2.0 miles @ 6.3 mph
- 2.0-2.5 miles @ 6.4 mph
- 2.5-2.6 miles @ 6.5 mph
RunningAHEAD – Strings_n_88keys’s log: View Workout.
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