Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s. Tried out the built-in speakers on the treadmill with my iPod. Pretty nice.
- 0.0-0.5 miles @ 6.0 mph
- 0.5-1.0 miles @ 6.1 mph
- 1.0-1.5 miles @ 6.2 mph
- 1.5-2.0 miles @ 6.3 mph
- 2.0-2.5 miles @ 6.4 mph
- 2.5-2.6 miles @ 6.5 mph
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Related Posts - I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- Streak, Day 5: 2.81 miles in 27'01" #twit2fit Yesterday was a "tempo" day--a 1 mile tempo. Maybe that's an interval. Needless to say, I thought I could run a 7 minute mile, but I lost the pace at about 4/10 of a mile and struggled to keep a 7'20" mile. Coming off of that effort with a little......
- Week 7 of the streak and injury analysis #twit2fit Start of week 7 of the streak Given the usual madness of holiday weekends, I didn't think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 miles. Challenge #2: I woke up with a stiff back. ......
- Brother, that's some determination - streak day 12 #twit2fit Normally, I don't like comments from people as I run by them while I'm running the neighborhoods, but that's usually because of the "Run, Forrest, Run" style comments. It's probably part of the reason that I like running at 6:30 am. Well, today was different. A guy who was outside......
- 8 miles -- 6 mile tempo in 43:05 (finish @ sub 7 pace) #running #twit2fit Progressive tempo, 6 miles. Started at 7:24 pace, finished at 6:58 pace, with a 6:28 pace kick the last 0.2 miles of the tempo. Didn't feel good going into the run (sinus infection, headache). Don't try this at home, kids. Only an insane man would do a hard workout when......
- RunningAHEAD - Strings_n_88keys's log: View Workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100......
Blog Traffic Exchange
Streak? Day 3. 2.6 miles in 25’07″ #twit2fit
Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s. Tried out the built-in speakers on the treadmill with my iPod. Pretty nice.
RunningAHEAD – Strings_n_88keys’s log: View Workout.