Monthly Archives: March 2009

32,770 lb machine workout

Posted on March 13, 2009 by Thomas Powell

I dropped the tricep extension and crunch machine because of the potential back strain involved with both.  I’m doing much better now.  I’m starting to think any form of crunches are too dangerous to the back to bother messing with.  … Continue reading →

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RunningAHEAD – Strings_n_88keys’s log: View Workout

Posted on March 9, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep … Continue reading →

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Bought a new treadmill

Posted on March 8, 2009 by Thomas Powell

I was initially thinking of one of the low end TRUE treadmills, or maybe even dreaming of a Landice L7, but I ended up settling on a Sole F80 Treadmill: I was able to run (with sock feet) on it … Continue reading →

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36,130 lb machine workout

Posted on March 6, 2009 by Thomas Powell

I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still) MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 … Continue reading →

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34,650 lbs in 20 minutes

Posted on March 4, 2009 by Thomas Powell

RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep … Continue reading →

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