Mar 13
2009

I dropped the tricep extension and crunch machine because of the potential back strain involved with both.  I’m doing much better now.  I’m starting to think any form of crunches are too dangerous to the back to bother messing with.  I’ll have to do the alternative ab exercises in the future.

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 4 11 175 7700
Butterfly 4 10 100 4000
Lat Pull 4 11 100 4400
Dips 4 11 130 5720
Dips 1 10 175 1750
Leg Curl 4 10 115 4600
Leg Extension 4 10 115 4600
32770



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Mar 9
2009

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 13 175 6825
Butterfly 3 13 85 3315
Lat Pull 3 17 70 3570
Dips 3 17 130 6630
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Leg Curl 3 14 100 4200
Leg Extension 3 14 100 4200
36900

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Mar 8
2009

I was initially thinking of one of the low end TRUE treadmills, or maybe even dreaming of a Landice L7, but I ended up settling on a Sole F80 Treadmill:

p5302128dt

I was able to run (with sock feet) on it for about a minute at up to 7′30″ pace.  Very sturdy.  It has a 3 CHP motor, and goes up to 12 mph and 15% incline.  It has the standard hokey 12V fans like on the Star Trac treadmills in the gym (or your home computer), but it also looks to have a nice little set of speakers and other features.  I’m really only hoping to bridge the days when I can’t break away to run outside or during lunch, but this little treadmill should also give me the occasional opportunity to run a long run indoors the next time storm debris is littering the streets outside.  The best part was, I only spent half my originally planned amount.



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Mar 6
2009

I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still)

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 12 175 6300
Butterfly 3 12 85 3060
Lat Pull 3 17 70 3570
Dips 3 16 130 6240
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Bicep 0 17 30 0
Leg Curl 3 13 100 3900
Leg Extension 3 13 100 3900
Row 2 10 50 1000
36130

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Mar 4
2009

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 12 175 6300
Butterfly 3 12 85 3060
Lat Pull 3 17 70 3570
Dips 3 15 130 5850
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Bicep 1 17 30 510
Leg Curl 3 12 100 3600
Leg Extension 3 12 100 3600
34650

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