Monthly Archives: April 2009

Streak day 33: Easy 3 miler #twit2fit

Posted on April 30, 2009 by Thomas Powell

Cool, but humid this morning.  Very sluggish legs again today–it is a recovery day after a hard workout, of course.  3 miles in 29:23:32, for 9:48/mile. RunningAHEAD – Strings_n_88keys’s log: View Workout. Related Posts Day 38 of the streak #twit2fit … Continue reading →

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First tempo run in a while #twit2fit

Posted on April 29, 2009 by Thomas Powell

5.68 miles in 48:54.2, or 8:37/mile.  3 mile tempo, target pace:  7:30/mile. This was my first attempt at a tempo run in a while (one where the “tempo” portion lasted over 20 minutes.)  My conditioning is still lacking, and my … Continue reading →

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Physical Therapy went well #twit2fit

Posted on April 28, 2009 by Thomas Powell

My return to physical therapy after the MRI results was better than I expected.  I’ve run 18 miles in the last four days and I’m more “motivated” to keep up with my physical therapy exercises.  We’re reducing the schedule down … Continue reading →

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Day 30 of the streak. #twit2fit

Posted on April 27, 2009 by Thomas Powell

A lot of stuff going on here.  First of all, my graph.  30 runs in 30 days–no gaps in the graph: Secondly, I did this last run at 4:55 AM, on the treadmill in the basement of a house that’s … Continue reading →

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Jogging Failboat, Round 2 #twit2fit

Posted on April 26, 2009 by Thomas Powell

When you’re pushing the stroller downhill, you know the wind is working against you.  84° F, Sunny for my run around 1 PM today.  It was moderately pleasant, considering the heat.  I’m still managing to run about 20 sec ahead … Continue reading →

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