Louisville Zoo – Throo the Zoo 5K Run/Walk. May 9th @ 8am, $25 postmarked before May 6, $30 late registration, $35 race day.
Johnny’s 5k Memorial Run “Racing for Transplant Research” May 30, 2009 @ 8am, $20 registration. Online Registration deadline 05/22/09 @ 11:59 AM
Related Posts - First tempo run in a while #twit2fit 5.68 miles in 48:54.2, or 8:37/mile. 3 mile tempo, target pace: 7:30/mile. This was my first attempt at a tempo run in a while (one where the "tempo" portion lasted over 20 minutes.) My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about......
- Insanity Plea I don't know if this is a legitimate goal for me at this point, it presumes a lot.Qualifying time is 3:20So... here it is: My long term goal is to qualify for the Boston Marathon by the age of 40. Since the Boston qualifying time is stated time plus 59......
- 8 miles -- 6 mile tempo in 43:05 (finish @ sub 7 pace) #running #twit2fit Progressive tempo, 6 miles. Started at 7:24 pace, finished at 6:58 pace, with a 6:28 pace kick the last 0.2 miles of the tempo. Didn't feel good going into the run (sinus infection, headache). Don't try this at home, kids. Only an insane man would do a hard workout when......
- No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F. Seems like a horrible crime to do only 2 miles. If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s. I've been holding back the......
- Because I can't--qualifying for Boston #twit2fit We all do things because we're supposed to be able to, because we were "born to do it." I know a lot of runners who were accomplished cross-country runners in high school who have failed in their attempts to qualify for the Boston marathon. Some of them fell out of......
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