May (5k) races in Louisville #twit2fit

Louisville Zoo – Throo the Zoo 5K Run/Walk.  May 9th @ 8am,  $25 postmarked before May 6, $30 late registration, $35 race day.

Johnny’s 5k Memorial Run “Racing for Transplant Research” May 30, 2009 @ 8am, $20 registration.  Online Registration deadline 05/22/09 @ 11:59 AM

Be Sociable, Share!
Blog Traffic Exchange Related Posts
  • McMillan Speed Workouts based on 21:41 5k From McMillan Running Calculator: Speed Workouts Long Distance Runners 400m 1:35.2 to 1:40.7 - 9.44 mph to 8.93 mph 800m 3:18.9 to 3:28.2 - 9.04 mph to 8.64 mph 1200m 5:05.8 to 5:21.3 - 8.64 mph to 8.33 mph 1600m 6:56.4 to 7:11.7 - 8.64 mph to 8.33 mph I'm......
  • 8 miles -- 6 mile tempo in 43:05 (finish @ sub 7 pace) #running #twit2fit Progressive tempo, 6 miles. Started at 7:24 pace, finished at 6:58 pace, with a 6:28 pace kick the last 0.2 miles of the tempo. Didn't feel good going into the run (sinus infection, headache). Don't try this at home, kids. Only an insane man would do a hard workout when......
  • No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F.  Seems like a horrible crime to do only 2 miles.  If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s.  I've been holding back the......
  • 3rd place in AG Santa Sprint 5k #twit2fit It's been since spring since I raced a 5k. I had forgotten how intense the burn is compared to even a slightly longer race, like a 5 miler. My target was 21:30, but lost a little bit of the mental will to complete the challenge mid-race, especially after going out......
  • Because I can't--qualifying for Boston #twit2fit We all do things because we're supposed to be able to, because we were "born to do it." I know a lot of runners who were accomplished cross-country runners in high school who have failed in their attempts to qualify for the Boston marathon. Some of them fell out of......
  • Week 7 of the streak and injury analysis #twit2fit Start of week 7 of the streak Given the usual madness of holiday weekends, I didn't think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 miles. Challenge #2:  I woke up with a stiff back. ......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in calendar and tagged , . Bookmark the permalink.
  • I’m a maybe for Throo the Zoo although that’s one of my faves. I’m plan on running the Johnny’s also especially since it’s in my backyard. I’m also running the Hellbender Hustle in Corydon on April 18th.

  • tpowell

    I really want to do Johnny’s this time. I’ve missed the last two years.