I’m pretty sure that I’ve never accomplished that before, even though I’ve run 60 miles in a week at least twice, and I’ve been running for almost 3 years now.
3.42 miles in 32′26″, for 9′30″/mile. I did some strides at the end of my run, so my actual pace for the run (first 3 miles) was about 9′40″, and my third mile was just below a 10 minute pace.
With the strides in the last 0.42 miles, I averaged just above an 8 minute pace, and had a small burst of 6′15″ speed.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
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