Streak day 8.
I broke out my first model of running shoes (Mizuno Wave Rider 9s) to run tonight, to see if the running in them affects me differently than in my other shoes. Since my thin socks are just about completely worn out, I ran in my shoes without socks. I got a small raw spot, but no other ill effects (at least by comparison to other runs).
3.1 miles, 29’41″ – 9’35″ pace
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Related Posts - Streak day 20! #twit2fit Was a little dehydrated and had allergy issues this morning. Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix. Throbbing headache and little stinging sensations. 4.3 miles in 0:41:02, for 09:33/mile pace 4x15 sec strides (up to sub-6 pace) at around......
- No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F. Seems like a horrible crime to do only 2 miles. If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s. I've been holding back the......
- 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace. I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......
- Brother, that's some determination - streak day 12 #twit2fit Normally, I don't like comments from people as I run by them while I'm running the neighborhoods, but that's usually because of the "Run, Forrest, Run" style comments. It's probably part of the reason that I like running at 6:30 am. Well, today was different. A guy who was outside......
- Happy National Running Day #twit2fit Storms were rolling in this morning when I'd normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9'45"/mile). After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can......
- Hills and snow long run - a trail run despite the pavement technicality My long run today was going to be fairly sluggish just because of my piriformis soreness issues lately. However, I never thought that it would be as dicey or as slow as it was today. Those who know my running habits and philosophy know that I never run outside with......
Blog Traffic Exchange
Sockless in the Mizuno Wave Rider 9s, 3.1 miles. #twit2fit
Streak day 8.
I broke out my first model of running shoes (Mizuno Wave Rider 9s) to run tonight, to see if the running in them affects me differently than in my other shoes. Since my thin socks are just about completely worn out, I ran in my shoes without socks. I got a small raw spot, but no other ill effects (at least by comparison to other runs).
3.1 miles, 29’41″ – 9’35″ pace
RunningAHEAD – Strings_n_88keys’s log: View Workout.