Day 9 of the streak, 3.2 miles in 30’40″ #twit2fit

I’m going back to re-evaluate my training pace, but I’m now up to 3.2 miles in a day while maintaining a running streak.

Day 9 of my first running streak

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• Negative splits on my 18 miler (streak day 92) #twit2fit Last week, I ran a 16 miler in which I never got my legs under me.   My expected easy/long run pace is roughly 9:30 per mile, but I'm okay with 10 minute miles given the warmer weather. My result was a 10:19 pace for 16 miles, with the last few......
• 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
• Feeling pretty peppy the day after the relay Course: 1% Treadmill Distance:4.56 milesDuration: 40:00Pace: 8:47 / mileI started this workout at 6.5 mph (9'13" pace) and tried to speed up every 4 minutes.  My last minute I ran at 9.4 mph (6'23" pace) My blister is actually feeling pretty good as well (used two Band Aid advanced healing......
• Using a crutch? Beating limitations #twit2fit 14 mile long run (14.58) in 2:20:20 (9:38 / mile) A crutch fails: I had yet another crutch fail on me for part of my run:  My Garmin Forerunner 305 lost signal in a low-lying area in the dense fog this morning.  It was less than 2 miles into my......
• Almost a perfect 12-mile loop through Fern Creek/J-Town #twit2fit 12 miles, 1:55:06 (9:36/mile), 10 straight weeks running. This was my longest run in almost 5 months.  I didn't get to start bright and early when the day is the coolest.  I didn't run in a public park today (not even through Vettiner).  I didn't run across anyone else who......
• 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace.  I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......

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