Using a “theoretical” 7’01″ mile race (based on only being able to run a 7’19″ mile interval), I did a gut check on my pacing. Yep, I’m running too fast. Shocking. I’m going to have to force myself to run at 6.0 mph on the treadmill.
- Recovery Jogs 10:33 to 11:03
- Long Runs 9:33 to 10:33
- Easy Runs 9:33 to 10:03
- Tempo Runs 8:14 to 8:35
Speed Workouts
Long Distance Runners
- 400m 1:46.7 to 1:52.9
- 800m 3:43.0 to 3:53.4
- 1000m 4:45.7 to 4:56.6
- 1200m 5:42.8 to 6:00.2
- 1600m 7:46.8 to 8:04.0
- 2000m 9:53.3 to 10:04.9
via The McMillan Running Calculator.
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