3.3 miles in 29’52″
6.0 mph for warm-up/recovery
9.0 mph for 1st 800 (miles 0.75-1.25)
8.5 mph for 2nd 800 (miles 1.75-2.25)
I shouldn’t have done that, but so far it feels like I got away with it.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
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2 fast 800 intervals, day 10 of streak #twit2fit #streaking
3.3 miles in 29’52″
6.0 mph for warm-up/recovery
9.0 mph for 1st 800 (miles 0.75-1.25)
8.5 mph for 2nd 800 (miles 1.75-2.25)
I shouldn’t have done that, but so far it feels like I got away with it.
RunningAHEAD – Strings_n_88keys’s log: View Workout.