Streak day 11, 3.4 miles in 32:52 #twit2fit

Let me just say, McNeely Lake park is unimpressive, especially for a runner.  There are a couple nice 8% incline hills, but the park road is a little over 0.6 miles long, and that’s with a ribbon-like wind to it.  Never again.

Elevation:

20090409elevation

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • StumbleUpon
  • TwitThis
Blog Traffic Exchange Related Posts
  • Courtesy of Let's Run You might be a runner if...http://www.letsrun.com/forum/flat_read.php?board=1&id=9545&thread=9545 …your toenails are black.…your shoes have more miles on them than your car does.…you need a magnifying glass to see your name in the paper.…you have chafing in strange places.…people say, “You run three miles…at once?”…all your socks are either stained or torn.…your underwear......
  • Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run.  Last week, that run made me feel that I had a shot at 3:20 for a marathon.  This week, my run made me feel I would struggle to hit my PR.  While......
  • 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
  • Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running I've been mostly "treadmill-bound" for the last several weeks.  Part of it is due to schedule conflicts--it's hard to run outside when your only options are in the middle of the night and before the sun is up in the morning, especially when you have kids to watch.  However, part......
  • The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......