Streak day 13 #twit2fit

Ended up on the treadmill, as the thunder crashed as my Garmin synched.  Lucky for me, because a few minutes later, while on the treadmill, pea-sized hail started falling outside.  I probably would have been a half-mile out at that point.

3.6 mile in 35’47″ for 9’57″.  13 day streak.  First month of mileage increase from previous month since January.

streakday13

Pretty

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Blog Traffic Exchange Related Posts
  • Is there life after DNF? - a partial-race report [/caption] Race Preparation: Something about this morning's race just wasn't right. There were just other priorities going on this week, starting with the night of Thunder Over Louisville and every night up until last night, I had been up late with kids who had stomach bugs, or just going to......
  • Streak day 17 #twit2fit Nothing spectacular...  I decided to add "recovery" days into the streak.  Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week). 2.3 miles in 22'27" for 9'46" per mile, 2% incline.   I ran most of the run at 10'00" pace, with a 9'50"......
  • Guess my 20 miler time: I ran 6.29 miles in the first hour + highest mileage week in a year. This was not a set up for a good long run today: I had a mid-back spasm in the first mile of my 5-miler yesterday morning that was still bothering me this morning. [Managed to fight for a 9'22" pace yesterday] The first hour of the run didn't break 9:30......
  • At a medium pace... 5.7 miles in 47:32 (8:22 pace) #twit2fit #running After weeks and weeks of building mileage and mostly running slowly, I'm ready to start testing the waters a little bit on what my legs actually have in them. If my mileage stays steady, it looks like my legs currently have roughly a comfortable 8:30 pace in them.  After a......
  • Avoid injury by working harder First tempo run in 2 months! 3 miles in 22:51 (7'37" miles)I started this morning thinking that my back was locked up. As the day went on, things loosened up. I think the tempo run helped instead of hurt.I think I have an inkling of why I got hurt (twice).......
  • I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile.  I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in workout commentary. Bookmark the permalink.