3.9 miles in 38’47″ (9’57″/mile). A little plantar fascia /arch pain in the left foot starting about 2.9 mile mark.
I’m planning on converting my running plan to a 5% build-up to a 70 mile week for the week ending September 9, 2008. That will be 9 weeks from the OBX marathon. I may continue the +0.1 mile per day trend, with 2 mile “rest” days inserted to keep healthy.
However, this build-up was a thing of beauty:
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Related Posts - New Workout Type: Jogging Failboat #twit2fit I took my 8 month old for a 4 1/2 mile runjog in the jogging strollerfailboat. I'm already slightly unaccustomed to running in the sunny warm weather, running on hills, running without foam cushioning (used my Mizunos today). I decided to add to that a nice bulky jogging stroller......
- Day 25, 2x800 intervals #twit2fit It was a beautiful, if slightly windy, day outside. 62'F and sunny. I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green Expedition [license plate would be included if I had remembered......
- Happy National Running Day #twit2fit Storms were rolling in this morning when I'd normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9'45"/mile). After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can......
- I get more miles in before sun up than most people get all week #running #twit2fit I ran 12 miles (just below 10-minute pace), mostly in the dark, on a clear morning in Fern Creek this morning. When away from main roads, I could clearly see more stars in the sky than I ever did growing up in my old neighborhood. The sun came up by......
- Streak day 17 #twit2fit Nothing spectacular... I decided to add "recovery" days into the streak. Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week). 2.3 miles in 22'27" for 9'46" per mile, 2% incline. I ran most of the run at 10'00" pace, with a 9'50"......
- Day 30 of the streak. #twit2fit A lot of stuff going on here. First of all, my graph. 30 runs in 30 days--no gaps in the graph: Secondly, I did this last run at 4:55 AM, on the treadmill in the basement of a house that's not air-conditioned at the moment. It's warmer in the basement......
Blog Traffic Exchange
Streak day 16 #twit2fit
3.9 miles in 38’47″ (9’57″/mile). A little plantar fascia /arch pain in the left foot starting about 2.9 mile mark.
I’m planning on converting my running plan to a 5% build-up to a 70 mile week for the week ending September 9, 2008. That will be 9 weeks from the OBX marathon. I may continue the +0.1 mile per day trend, with 2 mile “rest” days inserted to keep healthy.
However, this build-up was a thing of beauty:
RunningAHEAD – Strings_n_88keys’s log: View Workout.