3.9 miles in 38′47″ (9′57″/mile). A little plantar fascia /arch pain in the left foot starting about 2.9 mile mark.
I’m planning on converting my running plan to a 5% build-up to a 70 mile week for the week ending September 9, 2008. That will be 9 weeks from the OBX marathon. I may continue the +0.1 mile per day trend, with 2 mile “rest” days inserted to keep healthy.
However, this build-up was a thing of beauty:
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Related Posts - No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F. Seems like a horrible crime to do only 2 miles. If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s. I've been holding back the......
- 14.11 miles in 2:18:00 to Iroquois Park, up the hill, and back--good run even though slow. /caption] Today was a beautiful day. My parents watched the kids while I ran my long run from their house to Iroquois Park, around, up the hill... no time pressure. Limited traffic to deal with for that time of day too. (My usual long run follows Taylorsville Rd, Hurstbourne Pkwy,......
- Sockless in the Mizuno Wave Rider 9s, 3.1 miles. #twit2fit Streak day 8. I broke out my first model of running shoes (Mizuno Wave Rider 9s) to run tonight, to see if the running in them affects me differently than in my other shoes. Since my thin socks are just about completely worn out, I ran in my shoes without......
- 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace. I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......
- Day 25, 2x800 intervals #twit2fit It was a beautiful, if slightly windy, day outside. 62'F and sunny. I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green Expedition [license plate would be included if I had remembered......
Tags: streak
0