Nothing spectacular… I decided to add “recovery” days into the streak. Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week).
2.3 miles in 22′27″ for 9′46″ per mile, 2% incline. I ran most of the run at 10′00″ pace, with a 9′50″ for about a mile, and a 10.1 mph stride for about 0.1 mile at the end.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
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