Streak day 20! #twit2fit

Was a little dehydrated and had allergy issues this morning.  Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix.  Throbbing headache and little stinging sensations.

4.3 miles in 0:41:02, for 09:33/mile pace

4×15 sec strides (up to sub-6 pace) at around mile 3.

7’30″ pace for the last 0.3 miles

RunningAHEAD – Strings_n_88keys’s log: View Workout.

• At a medium pace... 5.7 miles in 47:32 (8:22 pace) #twit2fit #running After weeks and weeks of building mileage and mostly running slowly, I'm ready to start testing the waters a little bit on what my legs actually have in them. If my mileage stays steady, it looks like my legs currently have roughly a comfortable 8:30 pace in them.  After a......
• No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F.  Seems like a horrible crime to do only 2 miles.  If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s.  I've been holding back the......
• Happy National Running Day #twit2fit Storms were rolling in this morning when I'd normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9'45"/mile).  After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can......
• Hills and snow long run - a trail run despite the pavement technicality My long run today was going to be fairly sluggish just because of my piriformis soreness issues lately.  However, I never thought that it would be as dicey or as slow as it was today.  Those who know my running habits and philosophy know that I never run outside with......
• 25 weeks to go #twit2fit The OBX marathon is on November 8, 2009.  That's 25 weeks away.  That's also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9......