Definitely not Live Tracking for race results… before the site went down, I saw the first 5k split time, 30 minutes after it occured. Of course, now the view is:

Related Posts - Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
- 43 minutes - my new nemesis. Rodes City Run 10k Race Report Course Commentary Ah, Rodes. Despite being similar in size to the Anthem 5k [7301 finishers vs 8516 finishers], Rodes is the antithesis of the Anthem 5k. First of all, there is more than twice as much race course per participant, which allows for better spacing for most of the race.......
- Second day after doctor's appointment The NSAID regimen is doing wonders for recovery. Similar to last week, the second day in a row of running was considerably easier than the first. It was almost like my muscles woke up today.Ran 8.1 miles in 1:09:54. Weather was 67° F, humid, and partly cloudy. Started my run......
- Day 38 of the streak #twit2fit I've run 27 miles in 5 days, and today's run truly felt like miles 23 - Finish of a marathon that I had not properly prepared for. I guess part of the lesson here is that I've run most of the last week too fast. 3.25 miles in 31:57 (9:50......
- Negative splits on my 18 miler (streak day 92) #twit2fit Last week, I ran a 16 miler in which I never got my legs under me. My expected easy/long run pace is roughly 9:30 per mile, but I'm okay with 10 minute miles given the warmer weather. My result was a 10:19 pace for 16 miles, with the last few......
- 3rd place in AG Santa Sprint 5k #twit2fit It's been since spring since I raced a 5k. I had forgotten how intense the burn is compared to even a slightly longer race, like a 5 miler. My target was 21:30, but lost a little bit of the mental will to complete the challenge mid-race, especially after going out......
Blog Traffic Exchange - Right Understanding Of Penny Auctions. Many people have started recently to notice the advertising of...
- 06/22 - ETF Trading - XLF, SKF The S&P Financial Sector ETF closed higher yesterday, generating an...
- This Little Birdie Said Cheap, Cheap, Cheap Keeping in touch with family members who live far away...
- Adam Springs Golf Course, Loch Lomond, CA Adam Springs Golf Course is located in: Loch Lomond, CA...
- ABEC ratings: Is higher really better? Pt. 2 Now do you see what I mean by these tolerances...
- 02/09 - ETF Trading - SPY, SSO Let's try this again! Put SPY on your watch list...
