When you’re pushing the stroller downhill, you know the wind is working against you. 84° F, Sunny for my run around 1 PM today. It was moderately pleasant, considering the heat. I’m still managing to run about 20 sec ahead of my target pace.
5.2 miles in 50:16.09 (9’41″/mile), streak day 29
Also, I bought Superfeet and Mizuno Wave Rider 11s at Ken Combs Running Store today. The Mizunos fit like a glove, we’ll see how they run compared to my old 9s that I wore four pairs of before moving on to my Saucony Trigon Ride 5s.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
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- Trying to actually run easy. Very nice weather this morning. 65'F outside, partly cloudy, and not too humid. Rain came in about an hour before my run.I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that......
- Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
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- Streak? Day 3. 2.6 miles in 25'07" #twit2fit Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s. Tried out the built-in speakers on the treadmill with my iPod. Pretty nice. 0.0-0.5 miles @ 6.0 mph 0.5-1.0 miles @ 6.1 mph 1.0-1.5 miles @ 6.2 mph 1.5-2.0 miles @ 6.3 mph 2.0-2.5 miles @......
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Jogging Failboat, Round 2 #twit2fit
When you’re pushing the stroller downhill, you know the wind is working against you. 84° F, Sunny for my run around 1 PM today. It was moderately pleasant, considering the heat. I’m still managing to run about 20 sec ahead of my target pace.
5.2 miles in 50:16.09 (9’41″/mile), streak day 29
Also, I bought Superfeet and Mizuno Wave Rider 11s at Ken Combs Running Store today. The Mizunos fit like a glove, we’ll see how they run compared to my old 9s that I wore four pairs of before moving on to my Saucony Trigon Ride 5s.
RunningAHEAD – Strings_n_88keys’s log: View Workout.