Jogging Failboat, Round 2 #twit2fit

Apr 26
2009

When you’re pushing the stroller downhill, you know the wind is working against you.  84° F, Sunny for my run around 1 PM today.  It was moderately pleasant, considering the heat.  I’m still managing to run about 20 sec ahead of my target pace.

5.2 miles in 50:16.09 (9’41″/mile), streak day 29

Also, I bought Superfeet and Mizuno Wave Rider 11s at Ken Combs Running Store today. The Mizunos fit like a glove, we’ll see how they run compared to my old 9s that I wore four pairs of before moving on to my Saucony Trigon Ride 5s.

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • StumbleUpon
  • TwitThis
Blog Traffic Exchange Related Posts
  • Streak day 17 #twit2fit Nothing spectacular...  I decided to add "recovery" days into the streak.  Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week). 2.3 miles in 22'27" for 9'46" per mile, 2% incline.   I ran most of the run at 10'00" pace, with a 9'50"......
  • Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs.  The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
  • 7 days in a row. #twit2fit I'm pretty sure that I've never accomplished that before, even though I've run 60 miles in a week at least twice, and I've been running for almost 3 years now. 3.42 miles in 32'26", for 9'30"/mile.  I did some strides at the end of my run, so my actual pace......
  • Medium run, up-tempo last 3 miles #twit2fit Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny's 5k.  Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles,......
  • Day 38 of the streak #twit2fit I've run 27 miles in 5 days, and today's run truly felt like miles 23 - Finish of a marathon that I had not properly prepared for.  I guess part of the lesson here is that I've run most of the last week too fast. 3.25 miles in 31:57 (9:50......

Tags: