Physical Therapy went well #twit2fit

My return to physical therapy after the MRI results was better than I expected.  I’ve run 18 miles in the last four days and I’m more “motivated” to keep up with my physical therapy exercises.  We’re reducing the schedule down to 1 time per week, just to monitor progress.

I do, however, need to add a couple of my stretching routines back in.

I also woke up early this morning to do 3.0 miles in 29:30 (9’50″ pace).  Day 30 of the running streak, day 7 of the physical therapy exercise streak.

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Blog Traffic Exchange Related Posts
  • Day 30 of the streak. #twit2fit A lot of stuff going on here.  First of all, my graph.  30 runs in 30 days--no gaps in the graph: Secondly, I did this last run at 4:55 AM, on the treadmill in the basement of a house that's not air-conditioned at the moment.  It's warmer in the basement......
  • 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace.  I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......
  • Streak day 17 #twit2fit Nothing spectacular...  I decided to add "recovery" days into the streak.  Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week). 2.3 miles in 22'27" for 9'46" per mile, 2% incline.   I ran most of the run at 10'00" pace, with a 9'50"......
  • 25 weeks to go #twit2fit The OBX marathon is on November 8, 2009.  That's 25 weeks away.  That's also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9......
  • Streak day 16 #twit2fit 3.9 miles in 38'47" (9'57"/mile).  A little plantar fascia /arch pain in the left foot starting about 2.9 mile mark. I'm planning on converting my running plan to a 5% build-up to a 70 mile week for the week ending September 9, 2008.  That will be 9 weeks from the......
  • Progressive Long Run (16 miles) while watching the game #twit2fit #running One of the things that's great about football season is that you can easily do a long run on the treadmill while watching the game.  I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I've been doing my long runs at......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in injury, workout commentary and tagged . Bookmark the permalink.