Monthly Archives: April 2009

What your Elite Racing fees will get you.

Posted on April 25, 2009 by Thomas Powell

Definitely not Live Tracking for race results…  before the site went down, I saw the first 5k split time, 30 minutes after it occured.  Of course, now the view is: Related Posts Nice progressive pace run on a double-run day … Continue reading →

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Day 25, 2×800 intervals #twit2fit

Posted on April 22, 2009 by Thomas Powell

It was a beautiful, if slightly windy, day outside.  62′F and sunny.  I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green … Continue reading →

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MRI results and streak day 24 #twit2fit

Posted on April 21, 2009 by Thomas Powell

Ok, so I had an MRI yesterday, and it shows that I have a bulging disc between L4 and L5.  Running doesn’t hurt and things seem to be getting better, although slowly.  We’ll see what physical therapy brings. I believe … Continue reading →

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New Workout Type: Jogging Failboat #twit2fit

Posted on April 18, 2009 by Thomas Powell

I took my 8 month old for a 4 1/2 mile runjog in the jogging strollerfailboat.  I’m already slightly unaccustomed to running in the sunny warm weather, running on hills, running without foam cushioning (used my Mizunos today).  I decided … Continue reading →

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Streak day 20! #twit2fit

Posted on April 17, 2009 by Thomas Powell

Was a little dehydrated and had allergy issues this morning.  Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix.  Throbbing headache and little stinging sensations. 4.3 miles in 0:41:02, for 09:33/mile … Continue reading →

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