I’ve run 27 miles in 5 days, and today’s run truly felt like miles 23 – Finish of a marathon that I had not properly prepared for. I guess part of the lesson here is that I’ve run most of the last week too fast.
3.25 miles in 31:57 (9:50 / mile). This should have been a recovery run, but I looked down at my GPS. Otherwise, I probably would have been lucky to stay below 11 minute miles.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Related Posts - RunningAHEAD - Strings_n_88keys's log: View Workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100......
- Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
- Progressive run on the treadmill as a fundraiser #running #twit2fit I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I'll wrap up my 72-mile week tonight with a 9-mile......
- Streak day 13 #twit2fit Ended up on the treadmill, as the thunder crashed as my Garmin synched. Lucky for me, because a few minutes later, while on the treadmill, pea-sized hail started falling outside. I probably would have been a half-mile out at that point. 3.6 mile in 35'47" for 9'57". 13 day streak. ......
- My planned running schedule for this week - 75 miles #running With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM - Recovery (9'30" pace or slower) Actual workout: nice and easy. Legs are hard to wake up. 6 miles PM - Easy (natural, full stride,......
- No excuses, legs! Quick two miler #twit2fit Sunny, slightly breezy, and 71° F. Seems like a horrible crime to do only 2 miles. If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s. I've been holding back the......
Blog Traffic Exchange
Day 38 of the streak #twit2fit
I’ve run 27 miles in 5 days, and today’s run truly felt like miles 23 – Finish of a marathon that I had not properly prepared for. I guess part of the lesson here is that I’ve run most of the last week too fast.
3.25 miles in 31:57 (9:50 / mile). This should have been a recovery run, but I looked down at my GPS. Otherwise, I probably would have been lucky to stay below 11 minute miles.
RunningAHEAD – Strings_n_88keys’s log: View Workout.