Trying to qualify for Boston? A mileage vs. speed calculator

Boston Marathon Qualifying Times Chart and Predictor.  An interesting take on calculators:

For me:

  • (for 100 miles per week) The slowest you can run and still qualify for the Boston Marathon is 3:10:59.  This is a 7:17 per mile pace.  If you train at 100 miles per week, you need to run a 5 K in 20:20, which is 6:32 per mile pace.
  • (for 40 miles per week)  The slowest you can run and still qualify for the Boston Marathon is 3:10:59.  This is a 7:17 per mile pace.  If you train at 40 miles per week, you need to run a 5 K in 19:05, which is 6:08 per mile pace.

Interestingly enough, my peak 12-week training period was about 43 mpw.

Blog Traffic Exchange Related Posts
  • Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run.  Last week, that run made me feel that I had a shot at 3:20 for a marathon.  This week, my run made me feel I would struggle to hit my PR.  While......
  • Help... I'm working on a 70-mile week, with a goal marathon on 11/8... #running Ok, clarification...  the help I seek is with my plan, not with my sanity. Working on a 70-mile week, goal marathon 11/8. [Training log summary] Should I push through to 80 miles over the next 4 weeks or down to the 50-60 mile range and work on pacing?  Currently, my......
  • Race Report: Monumental Marathon I've spent the past 6 months working up to this day.  Twice in the past 16 months, I've been sidelined from running for more than 6 weeks.  I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
  • I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile.  I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
  • Streak, Day 5: 2.81 miles in 27'01" #twit2fit Yesterday was a "tempo" day--a 1 mile tempo.  Maybe that's an interval.  Needless to say, I thought I could run a 7 minute mile, but I lost the pace at about 4/10 of a mile and struggled to keep a 7'20" mile. Coming off of that effort with a little......
  • 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in calculators and tagged . Bookmark the permalink.