12 miles, 1:55:06 (9:36/mile), 10 straight weeks running.
This was my longest run in almost 5 months. I didn’t get to start bright and early when the day is the coolest. I didn’t run in a public park today (not even through Vettiner). I didn’t run across anyone else who was running, and virtually no one was walking, either. Plus, traffic had already picked up for a Saturday and I had chosen to run along Stonybrook all the way to Galene and Six Mile Ln. I couldn’t find a public restroom on my route (well I was on the wrong side of the road for KFC and didn’t try El Nopal). I had intermittent pains that threatened to stop me at any moment.
Nevermind all that. This run was perfect. Sure, I ran a 23 mile long run last year at a pace 80 seconds per mile faster. Sure, I don’t feel 100% healthy still. However, today was a beautiful day; I knocked out a few more running crutches; and, more importantly, I finished.
Oh, and I almost found a perfect loop for a 12-miler between Fern Creek and J-town:
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Related Posts - New lease on [running] #twit2fit I'm not back to full speed by any means, so being able to accomplish something in my recovery is a big deal. It looks like tomorrow is day 20 of my streak, which is already three times as long as my longest consecutive set of running days. I've gained 10......
- Holy cow, that was hard Actually, the hard part was not giving up by the second interval.Ran 3 x 1-mile intervals for a total of 7 miles. 1% treadmill incline.1 mile warm-up @ 6.5 mph (9'14")1 mile interval @ 8.5 mph (7'04") - tough, but manageable 0.5 mile recovery @ 6.5 mph1 mile interval @......
- I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- Medium run, up-tempo last 3 miles #twit2fit Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny's 5k. Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles,......
- My planned running schedule for this week - 75 miles #running With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM - Recovery (9'30" pace or slower) Actual workout: nice and easy. Legs are hard to wake up. 6 miles PM - Easy (natural, full stride,......







0