McMillan says 7:06-7:25 for tempo, Smart Coach says 7’25″ for Tempo… 8.14 miles in 1:05:00
Warm-up 1% incline
1 mile: 10:36.28
Tempo 1% incline
Tempo mile 1: 07:26.61
Tempo mile 2: 07:24.81
Tempo mile 3: 07:18.72
Tempo mile 4: 07:13.72
Tempo mile 5: 07:09.81
Tempo mile 6: 07:03.23
Cool-down
1% incline
0.68 miles 05:46.42
-3% incline
0.46 miles in 0:05.00
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8.14 mile run with a 6 mile tempo #twit2fit
McMillan says 7:06-7:25 for tempo, Smart Coach says 7’25″ for Tempo… 8.14 miles in 1:05:00
Warm-up 1% incline
1 mile: 10:36.28
Tempo 1% incline
Tempo mile 1: 07:26.61
Tempo mile 2: 07:24.81
Tempo mile 3: 07:18.72
Tempo mile 4: 07:13.72
Tempo mile 5: 07:09.81
Tempo mile 6: 07:03.23
Cool-down
1% incline
0.68 miles 05:46.42
-3% incline
0.46 miles in 0:05.00