A new 5k personal record tonight #running #twit2fit

Posted on September 15, 2009 by Thomas Powell

I set a new 5k tonight at the Gaslight 5k in Jeffersontown, KY. Didn’t feel much up to finishing, even at the start, feeling winded from jog to the start.

It was roughly 79 degrees at the start, which is a little too warm for any distance race. I started off my first kilometer at a 5:55 per mile pace, so obviously, I went out too fast.

I really felt the will to finish about halfway through the race, but managed to find a little bit of kick left to manage a PR when I saw the clock still had about thirty seconds left before my 20:59 PR.

My new PR: 20:52.

Be Sociable, Share!
Blog Traffic Exchange Related Posts
  • Johnny's 5k Race Report #twit2fit Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up.  The air had felt chilly all morning until that point at around 60 degrees. After finishing my warm-up, the air didn't feel......
  • 5k PR streak ends - Komen Race for the Cure Kansas City Race Report My training has been higher mileage--up to 83 miles in a week the week before last--and geared toward the Chicago Marathon on 10-10-2010. This past week, I ran 30 miles in three days and then took off for vacation in Kansas City.  I had signed up as a timed runner......
  • 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
  • Streak day 20! #twit2fit Was a little dehydrated and had allergy issues this morning.  Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix.  Throbbing headache and little stinging sensations. 4.3 miles in 0:41:02, for 09:33/mile pace 4x15 sec strides (up to sub-6 pace) at around......
  • Anthem 5k (Now with 50% less fail) Race Report Course Commentary I'm not particularly fond of the Anthem 5k.  There were 8516 finishers this year.   In years past, this race was entirely run along the downtown city blocks.  While this made the course incredibly flat, every turn in the course was 90 degrees, and there were walkers interspersed......
  • It's been a year and a half since 18 miles hurt so much. I seem to be making a habit out of faltering on my long runs. I got started late--7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it.Conditions were 75.6°F average temp and 79%......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in race report and tagged , . Bookmark the permalink.