I’ve logged 5555.5 running [and run-walking] miles since I started In April 2007.
I also completed my second 70-mile week ever this week, roughly 8 weeks after my first.
Tons of mileage volume, but how to turn it into marathon-distance speed is the question I’m struggling with now.
Related Posts - Happy National Running Day #twit2fit Storms were rolling in this morning when I'd normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9'45"/mile). After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can......
- Negative splits on my 18 miler (streak day 92) #twit2fit Last week, I ran a 16 miler in which I never got my legs under me. My expected easy/long run pace is roughly 9:30 per mile, but I'm okay with 10 minute miles given the warmer weather. My result was a 10:19 pace for 16 miles, with the last few......
- I get more miles in before sun up than most people get all week #running #twit2fit I ran 12 miles (just below 10-minute pace), mostly in the dark, on a clear morning in Fern Creek this morning. When away from main roads, I could clearly see more stars in the sky than I ever did growing up in my old neighborhood. The sun came up by......
- Mid-week update The first two days' runs this week were tedious, easy runs, in which I was recovering from the crash-and-burn 16 miler on Saturday, plus the nickel-sized blister which I acquired during that run.9/29/2008 Easy 7.21 Miles in 1:05:00 (9'01" pace) - had blister band-aid, blister formed around it. Nice. 9/30/2008......
- I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- 14.11 miles in 2:18:00 to Iroquois Park, up the hill, and back--good run even though slow. /caption] Today was a beautiful day. My parents watched the kids while I ran my long run from their house to Iroquois Park, around, up the hill... no time pressure. Limited traffic to deal with for that time of day too. (My usual long run follows Taylorsville Rd, Hurstbourne Pkwy,......
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