It’s amazing how running 50 miles in 7 runs over 4 days can make even running in pleasant weather a bit of a mental challenge. On Monday-Wednesday of this week, I ran outside, starting at 5:45 AM. Daylight doesn’t bleed into the sky until near 7, so running down streets getting blinded by oncoming cars is draining. On top of those runs, I also ran the 5.7 mile loop at work on Tuesday and Wednesday, for double runs.
The final straw was having to dodge and maneuver around garbage trucks 9 times between my two Wednesday runs.
So, after 3 days and nearly 38 miles of outside-only runs, I’ve decided to finish the remainder of my 72-mile week on the treadmill.
This was my third day in a row of double runs of about 6 miles each:
- Morning run: 1% Sole F80 treadmill, 6.26 miles in 1:00:00
- Lunch run: 1% Precor 933i treadmill, 6.10 miles in 0:57:55
Tomorrow, I will be running as part of a 24-hour treadmill relay (2 hour time slot for me) to raise money for the World Food Programme.
Related Posts - Tempo run 8.04 miles in 65 minutes (8'06" pace) I run my tempo and intervals on the treadmill (especially as opposed to running in th dark during rush hour). It's not optimal for training I guess, but I'd rather run the treadmill than miss another tempo or interval week. Mile point - speed (pace) 1% incline 0 - 6.2......
- Physical Therapy went well #twit2fit My return to physical therapy after the MRI results was better than I expected. I've run 18 miles in the last four days and I'm more "motivated" to keep up with my physical therapy exercises. We're reducing the schedule down to 1 time per week, just to monitor progress. I......
- Courtesy of Let's Run You might be a runner if...http://www.letsrun.com/forum/flat_read.php?board=1&id=9545&thread=9545 …your toenails are black.…your shoes have more miles on them than your car does.…you need a magnifying glass to see your name in the paper.…you have chafing in strange places.…people say, “You run three miles…at once?”…all your socks are either stained or torn.…your underwear......
- 43 minutes - my new nemesis. Rodes City Run 10k Race Report Course Commentary Ah, Rodes. Despite being similar in size to the Anthem 5k [7301 finishers vs 8516 finishers], Rodes is the antithesis of the Anthem 5k. First of all, there is more than twice as much race course per participant, which allows for better spacing for most of the race.......
- Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running I've been mostly "treadmill-bound" for the last several weeks. Part of it is due to schedule conflicts--it's hard to run outside when your only options are in the middle of the night and before the sun is up in the morning, especially when you have kids to watch. However, part......
Tags: treadmill
0