The pants that I bought at the outlet after my first marathon in OBX (Nov 2007) are now at least 3″ too big. That was a year and half after starting running and 45 pounds lost. I’ve also dropped about 20 pounds since.
Pre-running: 40″ Now: 32″
Related Posts - First long run in a while I barely consider 14 a long run anymore, but consider it's 6 miles longer than my longest run in 3 weeks, it was a long run. My goal was to hit 8'51"/mile for every mile. I averaged it, but went over on three different miles.My tendon next to my ankle......
- McMillan Speed Workouts based on 21:41 5k From McMillan Running Calculator: Speed Workouts Long Distance Runners 400m 1:35.2 to 1:40.7 - 9.44 mph to 8.93 mph 800m 3:18.9 to 3:28.2 - 9.04 mph to 8.64 mph 1200m 5:05.8 to 5:21.3 - 8.64 mph to 8.33 mph 1600m 6:56.4 to 7:11.7 - 8.64 mph to 8.33 mph I'm......
- Reading: RunningAHEAD - Topic: anyone NOT hit the wall during marathon? A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
- Johnny's 5k Race Report #twit2fit Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up. The air had felt chilly all morning until that point at around 60 degrees. After finishing my warm-up, the air didn't feel......
Blog Traffic Exchange - 1000cc Supersports Bikes of 2010 Compared Lately I've been viewing videos and specs of some superbikes...
- 55 Pounds in 10 weeks… 2.3 Pounds this Week In all honesty I had expected to lose just a...
- How To Make $3,000 A Month One of my investor friends forwarded this link from Google...
- State Default Rates -- A Publishable Application of the RateLadder ListingKey In the past I have talked about my technique for...
- Weight Tracking (Last Attempt) Total Weight Lost: 58lbs Here is my weight tracking page......
- Prosper.com Crosses 50 Million Dollars in Loans It took from 2/27/06 until 04/05/2007. Just over one month...
