15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough.
- 1.2 mile warm-up, 10:16 (8:35/mi)
- 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill.
- 5 minute recovery, 0.61 mi
- 4 mile MP interval, 29:36 (7:24/mi) [mostly downhill]
- 4 minute recovery, 0.46 mi
- 3 mile MP interval, 22:50. (7:37/mi)
- 3 minute recovery, 0.35 mi
- 2 mile MP interval, 15:09 (7:35/mi)
- 2 minute recovery, 0.24 mi
- 1 mile MP interval, 7:25
- 0.37 mi cool down 3:11 (8:36/mi)
Related Posts - 18.01 miles in 2:49:27, 60.9 miles for the week #twit2fit Ran in running shorts + compression shorts, ear warmer, and Under Armour Cold Gear mock turtleneck shirt and Under Armour Cold Gear gloves. I started out dressed for the mid-teens temperatures from this morning (same as above + a pair of pants, an extra shirt, a extra pair of socks,......
- 20,000 "pounds" in 20 minutes attempt #twit2fit I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it... 10 "tons" in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 "tons" instead of 10. RunningAHEAD - Strings_n_88keys's log: View......
- Help... I'm working on a 70-mile week, with a goal marathon on 11/8... #running Ok, clarification... the help I seek is with my plan, not with my sanity. Working on a 70-mile week, goal marathon 11/8. [Training log summary] Should I push through to 80 miles over the next 4 weeks or down to the 50-60 mile range and work on pacing? Currently, my......
- RunningAHEAD - Strings_n_88keys's log: View Workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100......
- Starting to build a little momentum I'm probably a couple of weeks away from being able to run any kind of long run outside--in part from recovery, but mostly from happily being blind-sided by the responsibilities of having a second child at home. I'm glad I never thought about the implications of having a new baby......
Tags: 54321, marathon pace, workout







0