I just noticed that my rolling 30 day total stands at over 300 miles. I never would have dreamed of doing that earlier this year.
Related Posts - Streak, Day 5: 2.81 miles in 27'01" #twit2fit Yesterday was a "tempo" day--a 1 mile tempo. Maybe that's an interval. Needless to say, I thought I could run a 7 minute mile, but I lost the pace at about 4/10 of a mile and struggled to keep a 7'20" mile. Coming off of that effort with a little......
- It's been a year and a half since 18 miles hurt so much. I seem to be making a habit out of faltering on my long runs. I got started late--7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it.Conditions were 75.6°F average temp and 79%......
- 3rd place in AG Santa Sprint 5k #twit2fit It's been since spring since I raced a 5k. I had forgotten how intense the burn is compared to even a slightly longer race, like a 5 miler. My target was 21:30, but lost a little bit of the mental will to complete the challenge mid-race, especially after going out......
- 7 days in a row. #twit2fit I'm pretty sure that I've never accomplished that before, even though I've run 60 miles in a week at least twice, and I've been running for almost 3 years now. 3.42 miles in 32'26", for 9'30"/mile. I did some strides at the end of my run, so my actual pace......
- New lease on [running] #twit2fit I'm not back to full speed by any means, so being able to accomplish something in my recovery is a big deal. It looks like tomorrow is day 20 of my streak, which is already three times as long as my longest consecutive set of running days. I've gained 10......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
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