Monthly Archives: January 2010

Treadmill 20 mile MP run in 2:38:39 (7’57″ avg)

Posted on January 24, 2010 by Thomas Powell

I ran a marathon pacing interval set (5 miles on, 5 minute recovery, 4, 3, 2, 1) on the treadmill. I haven’t had what I’ve felt was a satisfactory workout since the November marathon in Indianapolis. This workout took care … Continue reading →

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Weighing the food to keep me honest #twit2fit

Posted on January 4, 2010 by Thomas Powell

Two years ago, I did a pretty good job combining training with weight loss by tracking my calories in a spreadsheet (2010 version).  The spreadsheet has a few components: Day’s weight (post workout, preferably). Base calorie needs (weight in pounds … Continue reading →

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